In our last post, we looked at the question of whether or not hypnosis or hypnotherapy actually works, which it undoubtedly does. But that begs another, perhaps more interesting, question: Just how does hypnotherapy work in the mind to affect desired changes?
First, let me state that no one actually knows the answer to this question, although there are many interesting ideas. If this surprises you, think about the fact that there are a number of drugs that share this same mystery; that is, they do work for the prescribed conditions, but doctors are not sure exactly how working works! Science has not yet caught up with real world functionality.
So what follows is my own opinion about how hypnosis enables individuals to make changes, based on my training, my research, and–most important–my experience as a clinician. It should also be stated that I am taking a broad overview of hypnosis as a practice, acknowledging that there are many differences in therapeutic modalities while at the same time stating that most forms of hypnotherapy share the same basic factors.
Most hypnosis clinicians agree that hypnosis involves the unconscious mind. According to SimplyPyschology.org, “the unconscious mind comprises mental processes that are inaccessible to consciousness but that influence judgements, feelings, or behavior (Wilson, 2002). According to Freud (1915), the unconscious mind is the primary source of human behavior. Like an iceberg, the most important part of the mind is the part you cannot see.”
Freud said this part of the mind is filled with images and thoughts that, if known by the conscious mind (the part we use during most of our waking lives), might prove disturbing or upsetting. Be that as it may, our unconscious thought processes can exert a powerful influence on our perceptions and behaviors. These thought processes are often blamed for otherwise inexplicable things, such as unreasonable fears or habits that seem to arise out of nowhere.
The unconscious is also thought to be expressed in the realm of dreams, which suggests that the understanding of our unconscious mind is far different–and usually far less logical–than that of the conscious mind. It is for this reason that dreams, when remembered, often seem to be nonsensical to our conscious minds. To put it another way, the unconscious mind has a language and symbolism of its own–an idea advanced famously by the noted psychologist C. G. Jung.
Since most of us acknowledge that the unconscious mind has the power to influence behavior and perception, it follows that influencing or changing what goes on in the unconscious mind itself can and will bring about positive changes, whether the problem is a phobia, a bad habit, anxiety, or your errant golf swing. This is the task of the hypnotherapist: to access the unconscious mind, to see how that mind is influencing or causing undesirable feelings and behaviors, and to change or repair thought patterns to yield more positive and helpful results.
In our next posting, we will discuss how the hypnotherapist works with the unconscious mind to achieve those desired results.
Meanwhile, your comments and suggestions are always welcomed.